Yoga and pilates strengthen muscles and bones, as well as cleanss and delay the aging process. Increase flexibility, balance and oxygenation whilr bringing awareness to your mind and body.
Vinyasa Flow Yoga
Vinyasa is a contemporary version of the traditional Ashtanga form of practice. You will be led from pose to pose in an active and vigorous sequence called sun salutations, in which movement is matched to the breath. Classes improve endurance and flexibility.
One of the six original branches of Yoga, Hatha encompasses nearly all forms of modern practice. A basic and classical approach to yogic breathing and postures, Hatha appeals to beginners and experts alike.
A passive and meditative yoga practice, Yin focuses on lengthening the connective tissues in the hips, pelvis and spine. You will increase flexibility and enjoy a feeling of release and relaxation. It is especially ideal for athletes who need to relieve joint tension and muscular tightness.
Helps to conserve energy and relax the entire system. You will be guided into effortless relaxation through a series of cooling methods. Nidra is often used as part of sleep therapy, to prepare the body for meditation or to make your practice more effective.
Classes include meditation, breathing techniques such as alternate nostril breathing, and chanting, as well as yoga postures. Taught in a series of poses that are designed to create balance through working a particular system of the body. Kundalini Yoga works to strengthen and balance the nervous system, which assists in overall health.
Robes that are suspended from our outdoor structure will support your weight as you ease through the sequence of poses in mid-air. A combination of acrobatic arts and anti-gravity asana, Aerial yoga will help you lengthen your spine, encourage safe alignment and find mobility. This is available as personal training only.
Appropriate for both beginners and experienced yogis, pregnancy yoga can help enhance a conscious birth experience. The carefully selected series of postures cultivates breath awareness, improve sleep, increase energy and prepare the body for labour.
Exercises designed to improve muscle tone through a succession of flowing movements. Engaging the mind in the control of the body promotes balance and coordination through breathing techniques.
A series of movements and positions that focus on core stability, strength and overall fitness. Sessions will help improve lower back and lumbar pain, as well as strengthen core and pelvic floor muscles.
A combination of Yoga and Pilates designed to help you achieve both flexibility and strength for physical and psychological wellbeing.
Restoration of inner balance between mind and body. Reduces stress, improves your quality of sleep and general wellbeing and boosts your immune system.
Intellectual exercise that brings mind and body into a state of total relaxation. This practice enhances creativity, happiness, general health and understanding.
Kabat Stretching Sesion
Unlocking of deep muscle elasticity. Correction of movement patterns and bespoke relaxation techniques to reach a state of general wellbeing.
- 55 min, €100
- 3 session of 55 min, €285
- 5 session of 55 min, €450