Get motivated with our holistic and fitness activities

“Motivation is what gets you started. Habits are what keep you going.
Education builds a lifestyle.”

Lifestyle Academy

Our Marbella Club team of health, wellness, medical and nutritional experts offer guidance and workshops on a variety of topics. Additionally, our team of personal trainers, coaches and therapists offer a vast selection of physical and holistic activities to meet your varying interests.

“Motivation is what gets you started. Habits are what keep you going.
Education builds a lifestyle.”

Lifestyle Academy

Our Marbella Club team of health, wellness, medical and nutritional experts offer guidance and workshops on a variety of topics. Additionally, our team of personal trainers, coaches and therapists offer a vast selection of physical and holistic activities to meet your varying interests.

Fitness

Fitness

PERSONALIZED SPECIFIC TRAINING

55 min. 100 €  / 5 Sessions · 450 € / 10 Sessions · 850 €

WALKING

  • Sea Walking

Aerobic stroll along the seashore.Sea water covers the legs at different levels to regulate the intensity of the exercise.

  • Nordic Walking

Cross-country walk with poles. Force is applied at each stride,actively involving the upper body.

  • Beach Training

The advantages of carrying out exercises on the sand is the key to this activity, as it provides a more comprehensive workout.

  • Interval Training

Cardiovascular activity whereby aerobic exercises are carried out in different intensities at intervals and alternated with dynamic recovery practices.

  • Hiking

Intensive countryside or mountain activity. The natural slopes and footpaths are used to pursue a wide variety of cardiovascular and physical stimuli.

  • Functional Training

Fitness activity based on day-to-day motion patterns and physical activities. A full body workout, its key aspects are quality and range of movement. Gain strength, agility, coordination and balance in a fun, dynamic environment.

  • Crosstraining

High intensity functional workout comprising a range of different  exercises: weightlifting, athletics, gymnastics and stamina.A strength and fitness programme to boost physical abilities.

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Holistics

Holistics

Practices such as yoga, meditation and pilates, which include physical, spiritual and meditative elements, offer great benefits to your overall balance and wellbeing.

Physically

Become more conscious of bodily rhythms as well as improving your overall muscular and postural strength. Our methods will help you slow the aging process, improve breathing patterns, increase flexibility and create long lean muscles.

Spiritually

Reduce stress and improve mindfulness and concentration. Learn how to harmonize mind and body to reach a state of inner tranquillity.

55 min. 100 € / 5 Sessions · 450 € / 10 Sessions · 850 €

  • Yoga

Exercises in awareness of natural bodily rhythms ans needs. Yoga strengthens muscles and bones, cleanses and delays the aging process by increasing flexibility, balance and oxygenation.

  • Pilates

Exercises designed to improve muscle tone through a succession of flowing movements. Engaging the mind in the control of the body promotes balance and coordination through breathing techniques.

  • Yogilates

A combination of yoga and pilates designed to help you achieve both flexibility and strenght for physical and phychological wellbeing.

  • Mindfulness

Restoration of inner balance between mind and body. Reduces stress, improves your quality of sleep and general wellbeing and boosts your inmune system.

  • Meditation

Intellectual exercise that brings mind and body into a state of total relaxation. This practice enhances creativity, happiness, general health  and understanding.

  • Kabat Stretching Session

Unlocking of deep muscle elasticity. Correction of movement patterns and bespoke relaxation techniques to reach a state of general wellbeing.

 

Functional Evaluations

Functional Evaluations

All our health programs start with a series of assessments in order to evaluate the precise fitness capacity and health to that will allow us to tailor a program safely and effectively to your needs. Experienced fitness coaches oversee assessments to ensure for accuracy and success.