Marbella Club Wellness Health Programmes

Mediterranean lifestyle

Mediterranean lifestyle

A programme inspired by the healing benefits of the Mediterranean lifestyle and natural surroundings.

 Tapping into the sea and its medicinal elements, this spa-based programme combines invigorating treatments with the detoxifying benefits of Thalassotherapy.

 Add years to life and life to years. No matter what your age or stage, you will leave looking radiant and feeling years younger.

 Includes the option to support with the Mediterranean Prevention pathway - a personalised full-board menu based on nutrients proven to support health and longevity, with expert medical and nutrition guidance.

 Two, four or seven-day programme, depending on your goals and availability.

2 DAYS

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4 DAYS

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7 DAYS

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6

MEDITERRANEAN STYLE

‘Al-Andalus’ Thalasso (2 hours)

Magnesium Special Massage

Marine Massage with Essential Oils

Thalasso Wrap

Sweet & Salty Bath

Shiatsu

Facial Thalasso

Reflexology

Anti-Age Lifting

Alpine Rose Wrap

Functional Evaluation

Thalasso Centre Sessions

Full board Mediterranean Prevention Pathway, supplement of €250 per day / día.

Medical consultation and check-up’s

Nutrition consultation and check-up’s

Full board menu, including juices and teas

Personalised calorie intakes

Includes option of daily intake of 125 ml of organic wine and moderated caffeine

Mediterranean Lifestyle, 2 days

660 €

Mediterranean Lifestyle, 4 days

995 €

Mediterranean Lifestyle, 7 days

1425 €

Beauty

Beauty

Our Beauty programme emphasises luminosity from the inside out, helping you restore and renew.

Anticipate pampering beauty treatments and relaxing Thalassotherapy, Mother Nature’s gentlest sea water healing.

 Last but not least, deeply restorative holistic sessions help you to reconnect with your authentic self.

 Rejuvenate your mind, body and spirit with this intensive beauty retreat. Time to get the glow.

 Includes the option to support with the Beauty Pathway - personalised full-board menus focusing on hydrating, nourishing and collagen rich ingredients, with expert medical and nutrition guidance.

 Four-day or seven-day programme, depending on your goals and availability.

4 DAYS

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7 DAYS

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6

BEAUTY

Thalasso Vichy Detox

Underwater Massage

Anti-Ageing Lifting

Leg Revival Treatment

Essential Personalized Facial

Dr. Babor Collagen Facial

Personalized Facial - High Skin Refiner

Aromatherapy Massage

Indiba Facial

Holistic Session

Thalasso Centre Sessions

Full board Beauty Pathway, supplement of €250 per day.

Medical consultation and check-up’s

Nutrition consultation and check-up’s

Full board menu, including juices and teas.

Personalised calorie intakes.

Includes option of daily intake of 125 ml of organic wine and moderated caffeine.

Beauty, 4 days

975 €

Beauty, 7 days

1450 €

Emotional Rebalance

Emotional Rebalance

The de-stress programme is designed to allow you to pause the pressure of everyday life and rebalance the body and mind.

Spa treatments and Thalassotherapy combine with medical, coaching and exercise support, nourishing the body’s energy systems, helping to build a long-lasting buffer against stress.

 You will leave with a renewed outlook on life, restoring confidence in healthier habits that can support all-round balance and wellbeing.

 Includes the option to support your physical and emotional renewal with the Mediterranean Prevention pathway - personalised full-board menus with expert medical and nutrition guidance.

Four or seven-day programme, depending on your goals and availability.

4 DIAS

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7 DIAS

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6

EMOTIONAL REBALANCE

Initial Medical Consultation

Initial Coach Consultation

Medical Check-up

Stress Management Sessions

Relaxing Massage

Marina Massage with Essential Oils

Oriental Massage (Shiatsu or Ayurveda)

Facial Thalasso

Relaxing Aqua Massage

Personalized Training Sessions

Thalasso Centre Sessions

Full board Mediterranean Prevention pathway, supplement of €250 per day.

Medical consultation and check-up’s
Nutrition consultation and check-up’s
Full board menu, including juices and teas.
Personalised calorie intakes.
Includes option of daily intake of 125 ml of organic wine and moderated caffeine.

Emotional Rebalance, 4 days

1150 €

Emotional Rebalance, 7 days

1995 €

 

Performance

Performance

Our performance programmes offer a personalised approach to holistic fitness.

 They are designed for those with a minimum level of current physical condition who wish to improve their ability, physical stamina and motivation.

 Enjoy the beautiful coastline and surrounding area of Marbella with a week of outdoor activities, hiking, water sports, beach sessions and functional training. All activities are supervised by our team of personal trainers and have the support of our head coach.

 The programme include essential timeouts for relaxation and repair with recovery spa treatments.

 Fitness programme: Includes spa treatments and personal training.

 Boot Camp programme: Treatments and personal training supported by our Performance Pathway - personalised calorie controlled menus for optimising performance, muscle repair and recovery with expert medical and nutrition guidance.

Includes option of daily intake of 125 ml of organic wine and moderated caffeine.

7 DAYS FITNESS

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7 DAYS BOOT CAMP

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12

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7

PERFORMANCE

Initial Medical Consultation

Nutritionist Consultation

Nutritionist Consultation

Medical Check-up

Weight Control and Body Composition

Relaxing Aqua Massage

Water Jet Massage + Multijet Bath

Leg Revival Treatment

Relaxing Massage

Ballancer Pressotherapy

Personalised Training Sessions

Thalasso Centre Sessions 

Days of  Performance Menu Full-Board

Fitness, 7 days

1795 €

Boot Camp, 7 days (full board)

3595 €

Body Rebalance

Body Rebalance

With Slimming or Purify Pathway

Designed for those in pursuit of body change that is both sustainable and long-lasting.

These comprehensive programmes include full board menus and support from our expert medical, fitness and nutritional team, ensuring that success will be yours to enjoy.

 Personal training and spa treatments to help sculpt and shape your new physique, including Thalassotherapy to help rid the body of congestion and support elimination of toxins that can hinder weight loss.

Slimming pathway - Personalised calorie controlled slimming menus based on balanced Mediterranean menus that help to reduce cravings and restore optimum nutrient status.

Purify pathway  -  Purify menus based on cleansing juices, digestion-friendly superfoods and light vegan cuisine. Lightens the load on the body. 850 kcal per day.

Short-term, seven-day or fourteen-day programme, depending on your goals and availability.

7 DAYS

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7

14 DAYS

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14

BODY REBALANCE

Initial Medical Consultation

Final Medical Consultation

Nutritionist Consultation

Nutritionist Consultation

Medical Check-up

Weight Control and Body Composition

Vichy Exfoliation

Manual Massages

Underwater Massage, Vichy Showers & Seaweed Wrap (combo)

Ballancer Pressotherapy

Facial Thalasso

Detox Lymphodrainer Treatment

Personalised Training Sessions

Thalasso Centre Sessions

Full-Board menus, juices and teas

Body Rebalance, 7 days

3050 €

Body Rebalance, 14 days

4795 €