Mindset, Sleep, Nutrition and Movement

Healthier life choices begin with a simple intention. We can help you reap their long-term advantages.

Cultivate a balanced disposition to reconnect with your goals; defy your limitations with movement that reenergises and activates; indulge in locally sourced, fresh Andalusian dishes without remorse; and, sleep deeply to restore.

These ingredients – Mindset, Movement, Nutrition and Sleep – are at the core of our Wellness Services. Where we consider that the pathway toward physical, emotional and spiritual wellbeing begins.

Healthier life choices begin with a simple intention. We can help you reap their long-term advantages. Cultivate a balanced disposition to reconnect with your goals; defy your limitations with movement that reenergises and activates; indulge in locally sourced, fresh Andalusian dishes without remorse; and, sleep deeply to restore. These ingredients – Mindset, Movement, Nutrition and Sleep – are…

Healthier life choices begin with a simple intention. We can help you reap their long-term advantages.

Cultivate a balanced disposition to reconnect with your goals; defy your limitations with movement that reenergises and activates; indulge in locally sourced, fresh Andalusian dishes without remorse; and, sleep deeply to restore.

These ingredients – Mindset, Movement, Nutrition and Sleep – are at the core of our Wellness Services. Where we consider that the pathway toward physical, emotional and spiritual wellbeing begins.

Wellness Lifestyle Consultations

Wellness Lifestyle Consultations

Following the completion of our Lifestyle Consultation Form, an in-depth consultation with our Wellness Lifestyle Coach will assess your current wellness status by referring to the four cornerstones of good health: nutrition, movement, sleep and mindset. This will be reviewed along with the results of your body statistics - waist to height ratio (WHR), full body composition and metabolism analysis. This information ensures a personalisation of treatments, fitness activities and nutritional recommendations that serves your specific constitution during your stay, and that can be integrated into your lifestyle once returning home. 

- Initial Consultation 70 min,  €185 · Ongoing Consultations  40 min,  €125

Nutritional Consultation

Nutritional Consultation

Confused about what you should be eating?  Do you eat well but still find yourself without enough energy to make the most of what life has to offer?

This consultation assesses your nutrition status and prioritises your current health goals, along with the analysis of your body statistics - waist to height ratio (WHR), full body composition and metabolism analysis. Laboratory/diagnostic testing as well as a review of your nutritional supplements can also be discussed during the consultation. The result is a comprehensive and tailor-made programme with practical handouts you can refer to.

- Initial Consultation 70 min, €185
- 40 min, €125 if a Wellness Lifestyle Consultation has already been conducted
- Ongoing Consultations (in person or via Skype) 40 min, €125

Ongoing nutritional support and advice can be offered by telephone and/or Skype sessions.  Please ask our wellness team for details.    

Sleep Enhancement Consultation

Sleep Enhancement Consultation

Do you struggle to get to sleep, or feel wakeful or restless during the night? This consultation will discuss your lifestyle choices, patterns and diet that may be having a detrimental effect on achieving a peaceful sleep whilst providing you with tools and guidelines for personalised and realistic changes. The aim of this consultation is to re-establish healthy routines alongside practical advice you can introduce and sustain once you return home.

- Initial Consultation 55 min, €150
- Ongoing Consultations (in person or via Skype) 40 min, €125

Psych-K Life Session

Psych-K Life Session

Emotional integration therapy focused on working directly with the subconscious mind to form new beliefs that support goals and desired outcomes. Balances are done in a ‘whole-brain state’ that allows for change to occur quickly and easily. It’s a simple, yet powerful and effective process that transforms limiting subconscious beliefs to life enhancing, supportive ones.

- 50 min, €160

PNIT

PNIT

PNIT® Physio Neuro Immuno Therapy (Dr. Solarte technique)

Our brain is trained to respond to the events of life according to what we have understood, have seen or experienced. Sometimes that training is inappropriate for us if we have suffered pain, illness, traumas, allergies or depression. This gentle yet powerful session helps you to discover and change your programming, to generate new connections focused on health, wellbeing and prosperity. PNIT teaches the nervous system to use different neuronal paths oriented to the attainment of desired objectives and to generate wellbeing in all aspects of life through exercise and personal neuro-physiological restructuring.

- 50 min, €160

Physiotherapy

Physiotherapy

After a thorough consultation your therapist will combine and adapt the techniques of physiotherapy with the resources of Thalassotherapy to support your immediate needs.

- 50 min, €140

Osteopathy

Osteopathy

After a thorough consultation your Practitioner will combine therapeutic techniques of mobilizations, stretching, joint and functional manipulations to reactivate the mechanism of self-healing of the body. A number of sessions may be required to achieve the desired relief or results.

- 50 min, €140

Our Professionals

Amanda Hamilton at Marbella Spa & Wellness Club

Amanda Hamilton

Amanda Hamilton is a professional nutritionist who has been at the leading edge of innovation in nutrition and wellness…

Amanda Hamilton is a professional nutritionist who has been at the leading edge of innovation in nutrition and wellness for over a decade.

Amanda Hamilton’s wellbeing and nutrition philosophy is based on seeking an authentic, sustainable approach that is results-focused and evidence based.

She has published three multi-language bestselling books and is a highly-respected BBC broadcaster. She has lived both full and part-time in the Andalusia region for more than a decade.

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Professionals at Marbella Wellness Club

Magalie Paillard

Magalie is a qualified and registered nutritional therapist whose aim has always been to educate and motivate people with…

Magalie is a qualified and registered nutritional therapist whose aim has always been to educate and motivate people with a clear, sustainable and evidence-based approach. In her consultations, Magalie combines practicality with functional medicine and a holistic mindset.

Besides having practised in medical and holistic clinics, she has lectured and trained people at several companies and holistic centers. Her international experience and long history in ballet and competitive gymnastics equip Magalie with a wide knowledge toolkit.

Also trained and qualified as a therapeutic professional chef, she injects a lot of her passion for healing food in her consultations.

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Alan Blundell at Marbella Spa & Wellness Club

Silvia Gámez Robles

Silvia defines herself as a holistic physiotherapist. During her professional experience in various clinics and hospitals,…

Silvia defines herself as a holistic physiotherapist. During her professional experience in various clinics and hospitals, she felt a necessity to embrace a specialty in prevention, relaxation and the pursuit of well-being. Since specializing in Thalassotherapy, Thermal Physiotherapy and Balneotherapy at the University of Vigo, she has been trained in different holistic therapies like Sound Therapy with Tibetan Bowls, Reflexology, and alternative Massage Techniques including oriental Thai and Shiatsu Kobido Massages.

For the past decade, Silvia has worked passionately at Marbella Club Thalasso Spa, combining her duties as a physiotherapist with client reception and training of incoming specialists.

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Carmen Tapia at Marbella Spa & Wellness Club

Anna Giesel

A graduate in Physical Activity and Sport Sciences by the AWF of Poznań, Poland, Anna began her sports career at a young…

A graduate in Physical Activity and Sport Sciences by the AWF of Poznań, Poland, Anna began her sports career at a young age, practicing sports gymnastics and modern dance.

Anna is a Personal Trainer titled by the National Strength and Conditioning Association. She is specialised in creating and adapting individual physical exercise programs for high performance: Professional Personal Trainer, Pilates and Yoga instructor, a lifeguard and first aid expert, a swimming instructor as well as a group coach (among others: Body Sculpt, Stretching, Dance, Zumba, Body Toning, Fitball, Strength, GAP, etc.). 

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Daniel Bñanco at Marbella Spa & Wellness Club

Daniel Blanco

Daniel has a Bachelor of Science and Physical Activities as well as a Postgraduate Certificate as a Specialist in Personal…

Daniel has a Bachelor of Science and Physical Activities as well as a Postgraduate Certificate as a Specialist in Personal Training (INEF – Madrid Polytechnic University). He followed his education with specific qualifications as a personal trainer and bodybuilding coach.

He has over 7 years of experience as a trainer with a diversity of clients and goals, including weight loss, rehabilitation, injury recovery, elite athletes, diet and supplements, running, general fitness, etc.

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Dieter Beckx at Marbella Spa & Wellness Club

Dieter Beckx

Dieter realized early-on that sports were his passion and decided to pursue studies as a Sports and Biology teacher. His…

Dieter realized early-on that sports were his passion and decided to pursue studies as a Sports and Biology teacher. His background enabled him to combine his strong teaching affinity and sports skills with a deep understanding of the physiology, anatomy and biomechanics of the body. For almost a decade, Dieter has trained teenagers, adults and seniors in functional training; helping them achieve their toning goals and finest form.

Dieter holds the title of Crossfit Level 1 Trainer with core techniques in Barbell Training, Suspension Training, and High Intensity Interval Training (HIIT). He has extensive experience training multicultural audiences and speaks Dutch, French, Spanish and English.

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María de los Ángeles Linde Contreras at Marbella Spa & Wellness Club

María de los Ángeles Linde Contreras

Mª Angeles will apply her expertise in physical activity and holistic therapy to help clients achieve their best performance…

Mª Angeles will apply her expertise in physical activity and holistic therapy to help clients achieve their best performance during workouts and therapies.
She integrates holistic methods that encompass the body, mind and emotions for a three pronged approach to wellness. Mª Angeles has a degree by the Faculty of Physical Education and Sports of Granada and a diploma by the American Institute, Aseia

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